Monday, April 9, 2007

Vitamins A, C and B6


Sweet Potatos have recently been classified as an "Antidiabetic" food. If you want to know why, go HERE. They are delicious roasted with butter, salt and pepper.

8 comments:

Dancingirl said...

The only way I'd eaten sweet potato was in a casserole until I married my dh. His family simply baked, peeled, put some butter on them and ate them! Yum! I am now a convert! I love them. In China they roast sweet potatoes in barrels on the street and you can buy them from a vendor. We saw lots of people eating warm sweet potatoes. They peel them like a banana ... well... you get the idea.

Also I enjoyed your series of Easter snow pictures! This will be one Easter you'll always remember!

Donetta said...

Liz made some sweet potatoes like that a while back... and they were YUMMY!! :)

The "snow" pics were really good! The snowman was cute... there were a few snowmen in waco, but I decided to "stay in"!! ;)

Sandie said...

They are also quick and easy to steam. Cut them into 2 in cubes, steam over salted water until just fork tender, then you can sprinkle with salt and pepper, Cinnamon and Ginger, or mash with butter and cream.... very quick and easy.

Dalissa McEwen Reeder said...

Those look yummy! We feasted on your hot corn yesterday during Easter dinner, and I had it again late last night mixed with ham, and again this morning for breakfast... so, so good but I will definitely have to limit it to a "feast" day sort of food. I also liked cooking it and eating it, too, because each time I did it made me think of you and I felt a connection to you in a new way. Thanks.

SUSAN said...

Becky... I grew up eating sweet potatoes the way your dh did.

Sandie...I haven't tried them steam, thanks for the recipe!

Donetta...yea for Liz!

Dali...I am glad you enjoyed the corn. I like it for bkfst too!

Susan

Ampersand said...

These look great...now I'm going to have to make some!

Susanne Barrett said...

Love, love, love sweet potatoes -- but only one other kid does, so ocassionally we have a feast, just the two of us.

carrie said...

I have tried and tried to like sweet potatoes! It is one of the few foods I don't like, so over the years I've tried to find some way to eat them. I haven't succeeded yet. I don't even like them in desserts. I know they're so good for you! I'm afraid my dislike has extended to my kids, who won't touch them. My poor dh has to be content with getting them when we visit his parents, or cooking one in the microwave when I remember to buy one for him!

Good for you that you are eating so healthily!